5 ways to deal with anxiety/stage fright

·         Become a relation expert: we all think we know how to relax. But chilling in front of a TV or computer isn’t actually relaxing. What the body really needs is a relaxation technique — like deep breathing, tai chi, or yoga — that has a physical effect on the mind.

·         Get enough sleep, nourishment, and exercise: Want your mind and body to feel peaceful and strong enough to handle life's ups and downs? Get the right amount of sleep for your needs — not too much or too little. Eat well: Choose fruit, vegetables, lean proteins, and whole grains for long-term energy.

 

·         Connect with others: Spend time with friends or family. Organized activities are great, but just hanging out works too. Doing things with those we feel close to deepens our bonds, allowing us to feel supported and secure

·         Connect with nature: Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful and grounded.

·         Think positive:  A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful, and positive. Allow yourself to dream, wish, and imagine the best that could happen.