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As a group of 4 marketing students we have been asked to put together a blog about stage fright. On a daily basis we will have postings for you related to our topic and show videos, survey questions, and some things you can do to overcome stage fright when your at school,the work force, or any type of environment.

Mike, Jeff, Chris, Bryan


Monday 25 February 2013

Braving Stage Fright— Using the Right Brain to Combat Performance Anxiety

When we practice hour after hour, we enter a zone where musical concentration is paramount. Our self-awareness seems to disappear, and all our attention is focused on correct fingerings, note attacks, tone nuances, breathing, and so forth. As soon as an external factor comes into play, we suddenly move out of the zone and become much more aware of our bodies and the movements we are executing during practice. 

Numerous studies suggest that our brain functions on two different modes (Right—Intuitive, and Left—Analytical) and that one side (or hemisphere) is dominant in some people and equal in others. Left-brain people focus on logic, analysis, and accuracy. Right-brained people focus on aesthetics, feeling, and creativity. I suggest that practicing with both brain hemispheres (as opposed to only the Left—Analytical) can simulate a live performance and drastically enhance the end result.

Concrete Solutions to Enhance Live Performance

One key difference between practicing alone and performing live is that practicing alone allows for “second chances” to repeat difficult passages whereas performing live only allows for one “shot”. Practicing with this in mind helps simulate live performing.

Projecting a sense of assertiveness and positive attitude and smiling while entering the stage inevitably makes the audience comfortable and naturally will enhance their overall response. Have you ever noticed how musicians with great bowing skills and stage presence often get thundering applause compared to the sheepish recitalist? Even though a musician can feel stressed or insecure, the motions of acting confident helps alleviate those feelings and if this is done repeatedly, the feeling of confidence will become a reality.

I find that talking to the audience during the performance (between pieces) not only helps to dissipate stress, it is always welcome by listeners. This transforms the event into a two-way experience rather than put all the burden onto the performer.

Naturally, there is the undeniable fact that the more we perform the more we can eventually turn a stressful situation into a simple day to day “this is my job” kind of affair.

Bring one or more trusted friends along in the green room and have them chat with you and evenlaugh. Or, on the other hand, if you are more comfortable alone, use the pre-concert time to meditateand tend to the necessary details preparation. Deep breathing is a sure way to help relax and oxygenate the blood generously.

Stage fright can also be an indicator that the performer cares about the musical result on a deep level, which is a positive thing.

Enjoy the moment and view performing as a way to share artistic ideas rather than being judged for them.

http://www.youtube.com/user/homeveda?v=JNI3je5t8qQ

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