and help you go along with your day !!
1. Sit or lie down in a comfortable position. Uncross legs and arms and fingers and toes.
2. Close your eyes.
3. Breathe in slowly and deeply for a count of 4.
4. Exhale even slower for a count of 8.
5. Repeat 3 or 4 times and then just breathe in and out regularly without forcing the air.
6. Stay present and focused on each breath.
7. Thoughts will come into your mind. Recognize them and let them go.
8. If you lose your place, return to the focused breath as soon as you become aware that your mind has drifted.
9. Continue for as long or as short as you feel comfortable.
10. Try to not adjust your physicality once you begin, but if you must, do so without being self judgmental.
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