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As a group of 4 marketing students we have been asked to put together a blog about stage fright. On a daily basis we will have postings for you related to our topic and show videos, survey questions, and some things you can do to overcome stage fright when your at school,the work force, or any type of environment.

Mike, Jeff, Chris, Bryan


Herbs to overcome Stage Fright

M.H.

Stage fright tops the list of many people's all-time worst fears. Whether you experience intense fear before giving a speech in public or singing in front of an audience, you can overcome your stage fright with a little practice and courage. Several herbs can help you along the way to performing fearlessly in no time.

Oat straw


Oatstraw, also called avena sativa, provides one of the most soothing treatments for stage fright. This herb relaxes the nervous system and relieves stress.Infuse 2 tsp. of dried oatstraw in 1 cup of boiling water for 15 to 20 minutes before drinking.
Scullcap


Scullcap, another excellent soother of nerves, acts as a sedative and relieves nervous tension.You can drink this tea up to three times per day with no adverse effects.
Passion Flower


Passion flower, often used for its sedating effects, allows you to function onstage while feeling relaxed and soothed.To combat stage fright, mix 30 drops of extract with orange juice or water and drink 1 hour before performance time.
Kava


The Kava plant has long been known for its calming properties. Drink it in tea form right before a performance to help ease stage fright and quiet the nerves. Drink 1 to 2 cups of tea 1/2 hour before your performance to achieve the maximum results.
Lavender


Use lavender to quiet the nervous system, and even to help you fall asleep. This herb works efficiently as a tea or lotion, as the lavender aroma itself has calming properties. To make a lavender tea, steep 1 to 2 whole herbs in 1 cup of water for at least 15 minutes.


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